In 100 g (Grams) of Mushrooms, shiitake, cooked, with salt there is 0.7 µg of Vitamin D2 (ergocalciferol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D2 (ergocalciferol)

Vitamin D2 (ergocalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D2 (ergocalciferol) other than Mushrooms, shiitake, cooked, with salt.

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Mushrooms, portabella, exposed to ultraviolet light, grilled	13.1 µg
Mushrooms, Chanterelle, raw	5.3 µg
Mushrooms, morel, raw	5.1 µg
Mushrooms, shiitake, dried	3.9 µg
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	1.2 µg
Soymilk (All flavors), enhanced	1.2 µg
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	1.2 µg
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	1.2 µg
Milk, imitation, non-soy	1.1 µg
Soymilk, original and vanilla, with added calcium, vitamins A and D	1.1 µg
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	1 µg
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	1 µg
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	1 µg
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	1 µg
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	1 µg
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	1 µg

Mushrooms, shiitake, cooked, with salt

Mushrooms, shiitake, cooked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, cooked, with salt are listed below.

Water	83.48 g	83.48%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	1.56 g	1.56%
Total lipid (fat)	0.22 g	0.22%
Ash	0.35 g	0.35%
Carbohydrate, by difference	14.39 g	14.39%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	3.84 g	3.84%
Calcium, Ca	3 mg
Iron, Fe	0.44 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	117 mg	0.12%
Sodium, Na	240 mg	0.24%
Zinc, Zn	1.33 mg
Copper, Cu	0.896 mg
Manganese, Mn	0.204 mg
Selenium, Se	24.8 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Mushrooms, shiitake, cooked, with salt